5 Trips Everyone Should Take

Everyone needs a vacation. Time to reconnect with family and ourselves, with the added benefit of and recharging the brain. We also know that many people don’t take all of their vacation time – gasp – despite proven health benefits, both physical and mental. If that’s not enough, vacations are fun, and you don’t have […]

Five Life Lessons Learned Hiking the Grand Canyon

The benefits of hiking are many. Physically, it’s excellent exercise, offering both cardiovascular benefits and muscle strengthening. Mentally, venturing outside and immersing oneself in nature is a proven stress buster.  And no one can take in a panoramic view,  listen to churning water as it tumbles over rocks, or gaze upon a field full of […]