Buffalo River – Floating America’s First National River

  Established in 1972, the Buffalo National River in Northwest Arkansas flows freely for 135 miles and is one of the few remaining undammed rivers in the lower 48 states. Unlike rivers that are fed by perennial springs, the Buffalo is largely rainfall-dependent. Seventy percent of visitors float on thirty percent of the Buffalo River […]

Five Life Lessons Learned Hiking the Grand Canyon

The benefits of hiking are many. Physically, it’s excellent exercise, offering both cardiovascular benefits and muscle strengthening. Mentally, venturing outside and immersing oneself in nature is a proven stress buster.  And no one can take in a panoramic view,  listen to churning water as it tumbles over rocks, or gaze upon a field full of […]

Mind, Body & Nature: Reconnecting On the Trail

It’s February. The shock of transitioning from December’s freshly baked cookies and feelings of warmth to January’s cold offerings of kale and guilt is fading. Resolve for resolutions and goals set on January 1 may be fading too. So, what were those resolutions? Improve fitness? Reduce stress? Spend more time meditating or in prayer? What if I told […]

Enchanted Rock – Hiking In Texas Hill Country

Today I was scared. After spending an incredible weekend with 600 like-minded women at the inaugural Women Who Wander Outdoor Retreat, I can’t resist an overnight stay in Fredericksburg, Texas, on the way home to see the spectacular wildflower display. They say it’s the best in ten years. They’re not lying. The Willow City Loop offers jaw-dropping displays […]