Mind, Body & Nature: Reconnecting On the Trail

It’s February. The shock of transitioning from December’s freshly baked cookies and feelings of warmth to January’s cold offerings of kale and guilt is fading. Resolve for resolutions and goals set on January 1 may be fading too. So, what were those resolutions? Improve fitness? Reduce stress? Spend more time meditating or in prayer? What if I told […]

5 Trips Everyone Should Take

Everyone needs a vacation. A time to reconnect with family and recharge the brain. We also know that many people don’t take all of their vacation time – gasp – despite proven health benefits, both physical and mental. If that’s not enough, vacations are fun, and you don’t have to work. So before you let […]

Declutter Your Mind on the Trail

It’s February! The warm fuzzy feelings of December have been traded for winter’s bitter cold, kale, and guilt. Decluttering has become all the rage, and #konmari is trending. I’m all for cleaning out those closets, but why not take some time to declutter your mind? A cleanse for your soul. The trail is the perfect place for […]