I Tried the Sensory Deprivation Float Tank at Relax Lab in East Texas – Here’s What Happened.

To say that 2020 was a stressful year is an understatement. Many of us are looking forward to a less chaotic year in 2021 by making stress-reduction and relaxation a priority.  Maybe you’ve been thinking of taking a few yoga classes or beginning a meditation practice. These are great options, and both have proven physical […]

Roam From Home

Most spring break plans were a bust, and summer vacation is still up in the air. What’s a traveler to do in this strange season? In the spirit of turning lemons into lemonade, now is the time to get creative and roam from home. Here are a few ideas to get you started. Take a […]

Five Life Lessons Learned Hiking the Grand Canyon

The benefits of hiking are many. Physically, it’s excellent exercise, offering both cardiovascular benefits and muscle strengthening. Mentally, venturing outside and immersing oneself in nature is a proven stress buster.  And no one can take in a panoramic view,  listen to churning water as it tumbles over rocks, or gaze upon a field full of […]